Fitness – Ls2unlimited

Cómo el fitness puede ayudarte a superar momentos difíciles

How fitness can help you overcome difficult times

INTRODUCTION: Sometimes we don't train to get abs. We train to not give up. We train to silence anxiety, to clear our minds, to feel in control again. At HolistiQ, we understand that fitness isn't just physical. It's a...

Transforma tu mente y cuerpo: Cómo comenzar en el fitness sin rendirte en el intento

Transform Your Mind and Body: How to Get Started in Fitness Without Giving Up

Did you know that moving can change your mind? Science and life prove it: when you exercise, your body releases dopamine and endorphins. But beyond that, the simple act of doing something for yourself, even for 15 minutes a day, empowers you. It helps you say:...