Did you know that moving can change your mind?

Science and life say it: when you exercise, your body releases dopamine and endorphins.

But beyond that, the simple act of doing something for yourself, even if it's just 15 minutes a day, empowers you. It helps you say:

"I'm broken, yes... but I'm rebuilding myself."

Having a tough time? Use fitness as therapy. Here's how:

1. Choose movements that connect with you

You don't have to lift weights if that doesn't resonate with you. Walk, dance in your room, do yoga, workout to music that brings tears to your eyes if necessary. Move however you want, but move with intention.

2. Create a daily ritual

Even if it's just 10 minutes. That ritual tells you: "Despite the chaos, I'm still here." And that, brother, that's strength.

3. Listen to music that brings out emotions in you

Create a playlist to train, cry, heal, and wake up with flow. Put on your headphones, move your body, and let the sweat release what no longer belongs inside.

4. Dress to feel like yourself

Comfortable clothing that represents you and doesn't limit you. That's why HolistiQ exists: so that your outfit isn't a barrier, but an extension of your energy.

5. Talk to yourself while you train

Yes, out loud if necessary. Tell yourself: "I am here. I am healing. I am moving forward. I am doing the best I can."

CONCLUSIÓN:

You don't need to be well to start.
Start to be well.

If you're going through a difficult time, you're not alone. Every time you move, take a deep breath, or choose to take care of yourself, you're returning to yourself.

We at LS2Unlimited accompany you on this journey. With clothes that resonate with you. With words that don't judge. With a community that believes in healing from within.